Supplies ยท Free

Templates

Copy, paste, fill the brackets.

Caption template

Hook line first. People read the first line before they decide to tap "more."

[HOOK: one line that matches the first 3 seconds of the video]

[CONTEXT: 1 to 2 lines. Why this matters, or what was going on.]

[VALUE: the takeaway in plain words. Bullet it if there's more than one.]

[ASK: one action. "Follow for part 2" / "Comment ___ and I'll send it" / "Link in bio"]

#[topic] #[niche] #[community]

Hook bank

Twelve starters, four per lane. Fill the brackets with your words.

SHOW (your gift)
- Nobody taught me [gift]. It just kept showing up.
- Watch what happens when I [do the thing].
- I've been [gift] since I was [age]. Here's what it looks like now.
- This took me [time]. Worth it?

TEACH (your skill)
- If you [problem], try this.
- 3 things I wish I knew before I started [skill].
- The [skill] mistake I see every [audience] make.
- Steal my [skill] process. It takes [time].

JOURNEY (your option)
- Day [#] of going after [option].
- I said yes to [option]. Here's what happened.
- I almost quit [thing] until [moment].
- From [where you were] to [where you are], in [time].

Shot list

Plan your shots before you hit record. Batch them by location to save time.

POST: [working title]          LANE: Show / Teach / Journey
LOCATION: [where]                GEAR: [phone, mic, light]

#  | SHOT                         | FRAMING       | LINE OR ACTION        | DONE
1  | Hook to camera               | Close-up      | "[hook]"              | [ ]
2  | B-roll: hands / process      | Detail        | (voiceover)           | [ ]
3  | Wide: you in the space       | Wide          | (voiceover)           | [ ]
4  | The result / proof           | Medium        | "[proof line]"        | [ ]
5  | The ask                      | Close-up      | "[one ask]"           | [ ]

EXTRA B-ROLL TO GRAB WHILE YOU'RE THERE: [ ] [ ] [ ]

Weekly content review

Fifteen minutes every week. Judge posts by what matters most, in this order: shares, saves, comments, likes, then views.

WEEK OF: [date]

TOP POST: [title]
Shares ___  Saves ___  Comments ___  Likes ___  Views ___
Why it worked (hook? topic? format?): [ ]

LOWEST POST: [title]
Shares ___  Saves ___  Comments ___  Likes ___  Views ___
What I'd change: [ ]

LANE CHECK: Show ___  Teach ___  Journey ___
Which lane got the most shares? [ ]

ONE THING TO REPEAT NEXT WEEK: [ ]
ONE THING TO TEST NEXT WEEK: [ ]

Collab message

Short, specific and easy to say yes to. Lead with one clear ask.

Hey [name]! I've been following your [specific post or series] and loved [one specific thing].

I make content about [your topic] for [who you serve]. I think our audiences overlap.

Would you be open to [one clear ask: a collab Reel, a duet, a joint Live] sometime in [month]? I'll handle [what you'll do: the concept, the edit, the shoot].

No pressure either way. Appreciate what you're building.

Comment-to-DM reply

For "comment ___ and I'll send it" posts. Deliver the freebie first, then make one offer.

Hey [name]! Here's the [freebie] you asked for: [link]

Quick tip to get the most out of it: [one sentence].

If you want [the next step / the full kit / help with this], reply "[KEYWORD]" and I'll send the details.